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116 lbs even before the 7 mile jog
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116.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1641 kcal
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Fat: 108.97g | Prot: 68.42g | Carb: 121.60g.
Breakfast: SUN RIPENED DRIED TOMATOES, GNU, barleans. Lunch: HAZELNUT, HEALTHY ONES TURKEY, whole wheat low carb high fiber, FLACKERS. Dinner: unsalted butter, broccoli. Snacks/Other: Hazelnuts or Filberts Nuts, baby carrots, Heavy Whipping Cream, strawberries, atkins peanut bar, atkins hazelnut. more...
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1855 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 1 hour and 24 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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