Weigh In record (no journal entry) for 17 March 2010
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120.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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1658 kcal
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Fat: 46.55g | Prot: 42.61g | Carb: 272.24g.
Breakfast: Light & Fit Yogurt - Vanilla, Coffee with Milk and Sugar. Lunch: Brownie Batter Frozen Yogurt. Dinner: Smart Pop Kettle Korn 100 Calorie Mini Bags, Premium Original Saltine Crackers. Snacks/Other: Sugar Cookies Dough, nonfat starbucks latte, Original Potato Chips, dove hot chocolate. more...
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2204 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 9 hours and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours. more...
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losing 2.8 lb a week
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