hoefm's Journal, 17 March 2010

194.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 51.95g | Prot: 98.62g | Carb: 244.23g.   Breakfast: Bananas, 2% Fat Milk, Honey Nut Toasted Oats Cereal. Lunch: Broccoli (Chopped, Frozen), Red Delicious Apple (Large), Pork Loin (Tenderloin). Dinner: sauerkraut, Russet Potatoes (Flesh and Skin, Baked), cabbage, corned beef. Snacks/Other: ODouls Amber Beer, ODouls Amber Beer, aunt millies light bread, fat free cream cheese, orange, Lite Blueberry Yogurt. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...