Weigh In record (no journal entry) for 03 July 2017
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139.3 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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3076 kcal
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Fat: 129.91g | Prot: 91.85g | Carb: 384.35g.
Breakfast: Noci, Bio Back Sesam, Eccellenze di Prix Composta di Lamponi 70%, Milbona Soia Drink Naturale, Caffè (Espresso), Viva Yogurt da Bere Bianco. Lunch: Zucchero, Caffè Espresso, Jaus Pane di Segale, Crostini di Pane Conditi, Asparagi, Uovo Sodo, Semi di Chia, Pomodori Ciliegini, Esselunga Mandorle Sgusciate, Conad Insalata Classica, Olio Extra Vergine di Oliva. Dinner: Cerealitalia Day By Day Barrette Cioccolato Fondente e Arancia, Vitalibre Gallette di Riso Ricoperte di Cioccolato Fondente, Pesche, Zenzero, Piccole Dolomito Mozzarella, Grana Padano Grana Padano, Jaus Pane di Segale, Patate, Minestra di Verdura Vegetariana (Preparato con Acqua), Aglio, Cipolle, Carote, Olio Extra Vergine di Oliva. Snacks/Other: Mangiami Day By Day, Banana. more...
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3101 kcal
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Activities & Exercise:
Boxing - 1 hour and 20 minutes, Bike Machine (Cycling) - 42 minutes, Weight Training (Bodybuilding) - 5 minutes, Cooking - 20 minutes, Studying - 3 hours, Resting - 11 hours and 3 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.2 lb a week
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