Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cluck
Journal
09 Jan 08
Cluck's Journal, 09 January 2008
Cluck's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2008
228.0 lb
Lost so far:
0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2008:
1645 kcal
Fat: 57.65g | Prot: 62.95g | Carb: 224.46g.
Breakfast:
activia yogurt.
Lunch:
lettuce salad, chicken sausage.
Dinner:
spaghetti.
Snacks/Other:
liqueur, chocolate, garden harvest chips, fiber one bar.
more...
2954 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cluck's weight history
view complete history