G4orce's Journal, 18 March 2012

299.8 lb Lost so far: 39.7 lb.    Still to go: 90.4 lb.    Diet followed 100%.

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1592 kcal

Fat: 32.53g | Prot: 94.75g | Carb: 216.83g.   Breakfast: orange juice, Weetbix. Lunch: Sugar Free Energy Drink, 6" Roast Chicken. Dinner: beef casserole, Basmati Rice. Snacks/Other: fruit salad, jelly, Plums. more...

4255 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...