Weigh In record (no journal entry) for 17 March 2012
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199.5 lb
Lost so far: 6.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1662 kcal
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Fat: 51.45g | Prot: 65.52g | Carb: 246.96g.
Breakfast: Brown Sugar, Orange Juice (Chilled, Includes From Concentrate), Evaporated Milk, Oatmeal. Lunch: Coke, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Cheddar Cheese , Whole Wheat Bread. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Strawberries, Apples , Bananas . more...
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2347 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shoveling - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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