Kat1953's Journal, 03 July 2017

188.4 lb Lost so far: 81.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 48.88g | Prot: 94.28g | Carb: 133.19g.   Breakfast: Half and Half Cream, Fiber One Original Cereal, Organic Pastures Grade A Raw Skim Milk. Lunch: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Kraft Classic Ranch Lite Dressing, Turkey Breast Meat. Dinner: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Kirkland Signature Organic Brown Eggs, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...

2185 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...