tarlonG's Journal, 16 March 2012

I neeed my fast pace in losing weight back! :-(

190.7 lb Lost so far: 40.8 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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766 kcal

Fat: 25.99g | Prot: 27.78g | Carb: 109.09g.   Breakfast: Strawberries, Walnuts, Indian Flatbread Naan, Cream Cheese (Low Fat). Lunch: Lettuce, Cooked Green Cabbage, White Rice, Beef. Dinner: Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Boiled Egg, Toasted White Bread. Snacks/Other: Oranges, Plain Tea Biscuits, Apples. more...

2576 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...