Weigh In record (no journal entry) for 03 July 2017
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172.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1060 kcal
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Fat: 21.05g | Prot: 66.11g | Carb: 157.77g.
Breakfast: Banana, Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Oroweat Country 100% Whole Wheat Bread, Tamale Casserole with Meat, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 0.7 lb a week
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