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WEIGHT 161.2, BMI 25.2%, BODY FAT 21.5%, MUSCLE 37.1%, WATER 60.8%, BONE 3.9%
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161.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1210 kcal
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Fat: 41.56g | Prot: 116.18g | Carb: 92.33g.
Breakfast: Fit & Active Multigrain Bread, Great Value Fat Free Small Curd Cottage Cheese, Paramount Reserve Premium Hardwood Smoked Salmon. Lunch: Sockeye Salmon, Hidden Valley Light Cucumber Ranch Dressing, Vigo Pitted Calamata Olives, Dole Butter Lettuce, Great Value Garlic & Butter Seasoned Croutons, Mt. Olive Pepperoncini, Taylor Farms Baby Spinach. Dinner: Simply Nature Organic Black Beans, Brussels Sprouts, Rico Salsa De Tomate, Sunset Campari Tomatoes, Pork Loin (Tenderloin), Green Cabbage, Green String Beans. Snacks/Other: Fit & Active Light & Crispy Strawberry Cereal Bars, Muscle Milk Snack Protein Bar. more...
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1799 kcal
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Activities & Exercise:
Resting - 18 hours and 21 minutes, Sleeping - 5 hours and 39 minutes. more...
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gaining 2.8 lb a week
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