Weigh In record (no journal entry) for 17 March 2010
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203.6 lb
Lost so far: 4.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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2098 kcal
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Fat: 50.52g | Prot: 86.26g | Carb: 342.94g.
Breakfast: Wheat Chex, Corn Chex, soy milk, strawberries, blackberries, tea. Lunch: Chicken Breast, Atlantic Salmon (Farmed), Blueberries, Red Delicious Apple (Large), Navels Oranges. Dinner: Green Tea, Spread made with Yogurt, Whole Wheat Bread, White Icing, Blueberry Muffins, Chicken Breast, Low Sodium Meatless Spaghetti Sauce. more...
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2625 kcal
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Activities & Exercise:
Swimming Challenge - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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