Weigh In record (no journal entry) for 03 July 2017
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428.0 lb
Lost so far: 29.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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2012 kcal
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Fat: 82.23g | Prot: 74.36g | Carb: 242.06g.
Lunch: Wendy's Strawberry Mango Chicken Salad, Wendy's Simply Dressed Caesar Dressing. Dinner: Wise Foods Puffed Cheez Doodles, Crystal Farms Mozzarella String Cheese Sticks, Apples, Thai Kitchen Chicken Pad Thai. Snacks/Other: Combos Cheddar Cheese Pretzel (Bag). more...
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gaining 21.0 lb a week
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