Weigh In record (no journal entry) for 03 July 2017
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355.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1084 kcal
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Fat: 27.40g | Prot: 85.68g | Carb: 124.43g.
Breakfast: Starbucks Flat White (Tall), Coffee with Milk and Sugar. Lunch: Whole Wheat Bread, Jennie-O Deli Premium Portions Oven Roasted Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat), Silk Pure Almond Milk - Unsweetened Original, Starbucks Toffee Nut Syrup, Annie Chun's Chinese Chicken Noodle Soup. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...
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6290 kcal
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Activities & Exercise:
Desk Work - 4 hours, Yard Work (gardening) - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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