Weigh In record (no journal entry) for 17 March 2012
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148.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1180 kcal
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Fat: 35.98g | Prot: 68.78g | Carb: 124.28g.
Breakfast: Oats & Honey Granola Bars, French Vanilla Coffee Creamer. Lunch: Caesar Salad Dressing, Romaine Lettuce, Flame Grilled Chicken Breast, Skinless. Dinner: Lemonades, Reduced Fat Berry Balsamic Vinaigrette, Chargrilled & Fruit Salad. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Cabernet Sauvignon Wine . more...
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gaining 1.0 lb a week
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