Weigh In record (no journal entry) for 03 July 2017
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190.9 lb
Lost so far: 16.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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869 kcal
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Fat: 47.30g | Prot: 83.87g | Carb: 25.76g.
Breakfast: Morangos, Café Expresso. Lunch: Contra-filé, Tomates, Alface Americana, Acelga. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Lindt Chocolate 85%, Morangos, Café Expresso, Queijo Provolone. more...
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2640 kcal
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Activities & Exercise:
Race - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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