Weigh In record (no journal entry) for 03 July 2017
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223.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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964 kcal
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Fat: 53.61g | Prot: 56.10g | Carb: 66.84g.
Breakfast: Hills Bros. Sugar Free French Vanilla Cappuccino. Lunch: McDonald's McDouble (No Bun). Dinner: McDonald's McDouble (No Bun). Snacks/Other: 2% Fat Milk, Progresso Light Chicken & Cheese Enchilada. more...
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losing 4.2 lb a week
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