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Carlosgenetic
Journal
03 Jul 17
Carlosgenetic's Journal, 03 July 2017
Carlosgenetic's Profile
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Weigh In record (no journal entry) for 03 July 2017
159.0 lb
Lost so far:
13.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2017:
2240 kcal
Fat: 105.51g | Prot: 80.47g | Carb: 243.58g.
Dinner:
Pizza de Carne y Verduras, Brownie.
Snacks/Other:
Arcor Bon o Bon, de la Rosa Japonés Nishiyama.
more...
2317 kcal
Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 36 minutes, Showering - 30 minutes, Standing - 2 hours and 10 minutes, Sleeping - 5 hours and 20 minutes, Resting - 10 hours and 34 minutes, Bathing - 20 minutes.
more...
gaining 1.5 lb a week
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