Jamesrobertwallace's Journal, 17 March 2012

173.8 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2705 kcal

Fat: 64.83g | Prot: 122.95g | Carb: 284.84g.   Breakfast: Fit Fare Omelette. Dinner: Bluefin Tuna (Fish), BBQ Chicken Salad. Snacks/Other: Beer, Pita Chips, Hummus, Ice Original, Clif Bar - Peanut Toffee Buzz. more...

2196 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...