|
Still at 215. I've heard of other people plateauing after induction, I guess I'm doing the same. I'm actually still staying around 20 net carbs, definitely less than 25, so I guess I'll just stick with it and hope the lbs decide to start coming off again soon. At least I'm not gaining :)
|
215.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2010:
|
2175 kcal
|
Fat: 158.01g | Prot: 135.25g | Carb: 50.82g.
Breakfast: Real Mayonnaise, egg, splenda, coffee, Heavy Cream. Lunch: cheddar, chunky roadhouse chili. Dinner: chopped romaine, beef. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Extra Classic Bubble Gum. more...
|
steady weight
|