Weigh In record (no journal entry) for 03 July 2017
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171.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1024 kcal
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Fat: 45.98g | Prot: 51.51g | Carb: 96.50g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Butter, Egg Bread, Progresso Traditional Chicken Noodle Soup. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Deutsche Kuche Almond Spritz Shortbread Cookies. more...
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3025 kcal
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Activities & Exercise:
Sitting - 6 hours, Music playing - 3 hours, Housework - 5 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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