Weigh In record (no journal entry) for 03 July 2017
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117.7 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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777 kcal
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Fat: 20.43g | Prot: 38.79g | Carb: 118.73g.
Breakfast: Bimbo Pan Integral (28,1g), Mostaza, Jitomate, Zumo de Limón, Piña, Zanahoria, Pepino (Pelado), Clara de Huevo. Lunch: Betabel, FUD Queso Panela, Mission Tostadas de Maíz Estilo Casero, Piña, Dolores Atún en Agua, Espinacas, Verduras al Vapor. Snacks/Other: Manzana, Almendras. more...
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losing 1.5 lb a week
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akashalilium's weight history
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