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moze troche przegiąłem z kcal w weekend. Ale było LCHF :)
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206.1 lb
Lost so far: 25.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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962 kcal
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Fat: 97.05g | Prot: 7.26g | Carb: 2.39g.
Breakfast: Olej Kokosowy. Lunch: Salami. Snacks/Other: Whisky, Łaciate Śmietanka 36%. more...
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gaining 12.3 lb a week
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