Weigh In record (no journal entry) for 17 March 2012
|
178.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2012:
|
1344 kcal
|
Fat: 26.04g | Prot: 28.91g | Carb: 225.54g.
Breakfast: lite syrup, peanut butter, Plain Waffle, jelly beans, sauerkraut. Lunch: chelada, mixed vegetables, ramon noodles. Snacks/Other: lite french dresing, cabbage, apple jacks, Hard Salted Pretzels, almonds. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vwerre's weight history
|