Weigh In record (no journal entry) for 03 July 2017
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268.0 lb
Lost so far: 0 lb.
Still to go: 133.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2017:
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929 kcal
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Fat: 21.26g | Prot: 90.05g | Carb: 99.17g.
Breakfast: Campbell's V8 high fiber, Campbell's V8 high fiber, Food Lion Fruit & nut trail mix bars, carolina pride sliced bacon family pack Carolina Pride. Lunch: sirloin steak 1 oz, Van Camp's Pork & Beans in Tomato Sauce. Dinner: Strawberries, nonfat dry milk (use for creamer), Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, apple, Gala with skin 1 0z. more...
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losing 4.2 lb a week
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