chewnins's Journal, 03 July 2017

175.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 103.01g | Prot: 140.08g | Carb: 177.88g.   Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Old Dutch Original Kettle Chips, Publix Philly Cheese Steak Sub. Dinner: Goose Island IPA Beer, Blueberries, Wal-Mart Beef Sirloin Petite Steak, Green String Beans. more...

2125 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...