Weigh In record (no journal entry) for 03 July 2017
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133.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1100 kcal
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Fat: 44.18g | Prot: 35.00g | Carb: 142.68g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Honeydew Melons, Tesco Chick Peas, Sainsbury's Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Curly Leaf Kale, Newman's Own Ranch Dressing, Baby Plum Tomatoes, Cucumber (with Peel), Rocket, Celery, Beetroot (Drained, Cooked, Boiled). Dinner: Whole Earth Crunchy Organic Peanut Butter, Bananas. Snacks/Other: Apricots, Nectarines, Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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losing 2.0 lb a week
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