Weigh In record (no journal entry) for 03 July 2017
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224.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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2619 kcal
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Fat: 75.55g | Prot: 72.08g | Carb: 434.63g.
Breakfast: Qualitá Uva sem Sementes, Pão Francês, Pão Francês Integral, Café. Lunch: Quero Feijão Carioca, Tio João Arroz Integral Cozido, Chuchu, Pepino (Descascado), Batata Doce, Tomates, Alface. Dinner: Batatas Fritas, Couve-Flor Cozida (de Couve-Flor Fresca), Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Santa Helena Paçoca, Brasil Caipira Doce de Abóbora, Salada de Frutas, Banana, Santa Helena Paçoca, Qualitá Uva sem Sementes, Santa Helena Paçoca. more...
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2895 kcal
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Activities & Exercise:
Hiking - 40 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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