Weigh In record (no journal entry) for 17 March 2010
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178.8 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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1097 kcal
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Fat: 40.91g | Prot: 95.84g | Carb: 90.75g.
Breakfast: grapefruit, oil, espresso, egg, onion. Lunch: cauliflower, fried pork. Dinner: strawbery, sweet onion, kiwi, tuna. Snacks/Other: blackberries, apple, canned chicken. more...
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2785 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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cotofana57's weight history
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