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This past week I lost 2.2 pounds. I ate completely on plan, other than a small movie popcorn one time. I would have liked to see at least a 3 pound loss, but I know my body struggles to lose. I will be happy with a 2.2 pound loss and keep things the same for the next week. I know "they" say that losing 1-2 pounds a week is a good way to lose weight. As my friend said to me, I must remember that this is a marathon not a sprint. Some days are harder than others. I just have to keep at this "one day at a time." Well, onward to another week. I'm only a bit over 4 pounds away from the two-teens, which is my next mini goal.
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223.8 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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675 kcal
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Fat: 46.94g | Prot: 48.30g | Carb: 16.17g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Oscar Mayer Traditional Bacon, Decaffeinated Coffee, Torani Sugar Free Vanilla Syrup, Shamrock Farms Heavy Whipping Cream. Lunch: GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. Snacks/Other: Oscar Mayer Traditional Bacon, Great Value Sharp Cheddar Cheese. more...
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losing 2.2 lb a week
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