Weigh In record (no journal entry) for 03 July 2017
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123.9 lb
Lost so far: 10.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1345 kcal
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Fat: 30.78g | Prot: 86.07g | Carb: 191.15g.
Breakfast: Apples, Flaxseed Seeds, Brown Sugar, Natural Cheese, Apricots, Baltais Jogurta Dzēriens, Herkuless Овес, Sour Dough Bread. Lunch: Taco Soup. Dinner: Buckwheat Groats (Cooked, Roasted), Mixed Salad Greens, Turkey Dark Meat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Annele Молоко 2.5%, Lowfat Smoked Turkey, Pork and Beef Sausage. more...
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losing 0.2 lb a week
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