Weigh In record (no journal entry) for 17 March 2012
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182.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1601 kcal
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Fat: 40.85g | Prot: 38.55g | Carb: 151.51g.
Breakfast: nature valley ganola thins, yogurt, Coffee with Cream and Sugar. Lunch: water, onion, bread, dill picle relish, kraft mayo, tuna. Dinner: sour cream, taco salad. Snacks/Other: bud lights, Sugar in the Raw Packets, grapefruit. more...
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3479 kcal
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Activities & Exercise:
Shopping - 6 hours, Yard Work (gardening) - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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