Weigh In record (no journal entry) for 17 March 2012
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147.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2012:
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1244 kcal
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Fat: 25.81g | Prot: 139.76g | Carb: 119.20g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Fat Free Small Curd Cottage Cheese. Lunch: Smoked Pulled Pork. Dinner: Fish Sauce, Fat Free Small Curd Cottage Cheese (Snack Size), Garlic, Carrots, Corn Starch, Soy Sauce, Boneless Skinless Chicken Breast, Broccoli. Snacks/Other: Original Powder Creamer, Hazelnut Coffee Creamer, Coffee, Chewy Chocolate Chip High Protein Bar. more...
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2432 kcal
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Activities & Exercise:
Treadmill - 1 hour and 5 minutes, Standing - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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