Weigh In record (no journal entry) for 17 March 2010
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276.4 lb
Lost so far: 10.8 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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1292 kcal
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Fat: 24.41g | Prot: 97.30g | Carb: 154.29g.
Breakfast: canned chicken, grapefruit. Lunch: beer, strawberries, blackberries, canned chicken. Dinner: kiwi, onion, tuna. Snacks/Other: pretzel, apple, canned chicken. more...
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4254 kcal
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Activities & Exercise:
Driving - 2 hours, Conditioning exercise (health club) - 30 minutes, Housework - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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losing 23.8 lb a week
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