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Up one pound too many 😋 yummy treats. Need more exercise and les yummy.🍦🍫😈
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190.6 lb
Lost so far: 9.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1611 kcal
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Fat: 48.73g | Prot: 94.29g | Carb: 210.29g.
Breakfast: Van's 8 Whole Grains Waffles, Sue Bee Honey, Better Body Foods PB Fit Peanut Butter Powder, Coffee with Cream. Lunch: Fruit Salad (without Citrus Fruits), Cheetos Simply Cheetos Puffs, Borden Smoked Gouda Cheese, Mustard, Morningstar Farms Veggie Grillers Prime, Nature's Own 100% Whole Wheat Sandwich Rolls. Dinner: Member's Mark Cooked Jumbo Shrimp, Market Pantry Mini Corn Cobs, Pro Health Smart Bite Potatoes Baby Blondes. Snacks/Other: Hostess Ding Dongs Ice Cream Sandwiches. more...
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gaining 1.0 lb a week
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