Weigh In record (no journal entry) for 03 July 2017
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132.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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2281 kcal
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Fat: 73.78g | Prot: 145.91g | Carb: 180.05g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Medium), Eggland's Best Egg White. Lunch: Sweet Red Peppers, Perdue 98% Lean Ground Chicken, Whole Foods Market Zucchini Noodles, Sea Best Scallops, Sea Queen Medium Cooked Shrimp. Dinner: Cosi Smore's (Small), Truly Spiked & Sparkling, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, ShopRite Apple Cinnamon Rice Cakes. more...
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losing 0.5 lb a week
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