Weigh In record (no journal entry) for 03 July 2017
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202.5 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1046 kcal
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Fat: 38.90g | Prot: 58.86g | Carb: 113.14g.
Breakfast: Kaffee mit Milch, Lieken Urkorn Kasseler Weizenmischbrot, Ja! Fleischwurst, Aldi Streichfein Gesalzen. Lunch: K-Classic Tortelloni Alla Panna, Kaffee mit Milch, Subway Chicken Fajita. Dinner: Thermomix Curryhuhn mit Champignons und Reis. Snacks/Other: Süßkirschen, Kaffee mit Milch. more...
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gaining 4.7 lb a week
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