Weigh In record (no journal entry) for 03 July 2017
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154.1 lb
Lost so far: 18.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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471 kcal
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Fat: 38.45g | Prot: 20.40g | Carb: 13.17g.
Breakfast: Café. Lunch: Mocotó, Couve Manteiga Refogada, Quiabo Cozido, Perdigão Linguiça Suína, Azeite de Oliva Extra-Virgem. more...
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gaining 2.9 lb a week
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 Comments
jejum café da manhã, abri a janela 12:30, fechei as 13:00.
jejum 24 horas até amanha as 13:00 h.
03 Jul 17 by member: anaoliveira4
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