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Rich1800
Journal
17 Mar 12
Rich1800's Journal, 17 March 2012
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Weigh In record (no journal entry) for 17 March 2012
245.0 lb
Lost so far:
2.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2012:
1646 kcal
Fat: 85.04g | Prot: 42.41g | Carb: 168.73g.
Breakfast:
donut glazed.
Lunch:
sour cream, Taco Bell Enchirito, taco bell crunchy taco.
Snacks/Other:
cadbury mini eggs.
more...
3407 kcal
Activities & Exercise:
Housework - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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Rich1800's weight history
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