Weigh In record (no journal entry) for 03 July 2017
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1177 kcal
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Fat: 53.29g | Prot: 94.25g | Carb: 100.73g.
Breakfast: Jif Natural Creamy Peanut Butter, Quest Blueberry Muffin Protein Bar, Bananas, Coffee. Lunch: Kroger Pork Country Style Ribs, Chicken Leg, Marketside Boneless Skinless Chicken Breasts, Lettuce, Barbecue Sauce, Apples. Snacks/Other: Oreo Strawberry Milkshake Creme Chocolate Sandwich Cookie. more...
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1719 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 51 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 9 minutes. more...
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gaining 3.5 lb a week
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