Weigh In record (no journal entry) for 03 July 2017
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167.6 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1401 kcal
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Fat: 37.12g | Prot: 107.76g | Carb: 168.64g.
Breakfast: Apples, Banana, Chicken Breast. Lunch: Progresso Chicken & Wild Rice Soup, Progresso Light Savory Beef Barley Vegetable Soup, Apples, Wish-Bone Italian Salad Dressing, Mt. Olive Mild Banana Pepper Rings, Egg White, Chicken Breast. Dinner: Nectarine, Carrots, Bell Peppers, Chicken Breast. Snacks/Other: Starbucks Freshly Brewed Coffee (Grande). more...
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losing 1.4 lb a week
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