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engineer50
Journal
17 Mar 12
engineer50's Journal, 17 March 2012
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Weigh In record (no journal entry) for 17 March 2012
178.0 lb
Lost so far:
5.5 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2012:
1506 kcal
Fat: 72.90g | Prot: 18.70g | Carb: 206.71g.
Breakfast:
Samoas, Powder Coffee Creamer, Coffee (Brewed From Grounds), Bananas, Instant Oatmeal.
Lunch:
Zesta Original Saltine Crackers, Oil and Vinegar Salad Dressing (Home Recipe), Salad.
Snacks/Other:
Original Potato Chips, Frosted Sweet Cinnamon Bun.
more...
1967 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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