Weigh In record (no journal entry) for 03 July 2017
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166.0 lb
Lost so far: 32.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1151 kcal
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Fat: 48.92g | Prot: 81.57g | Carb: 100.82g.
Breakfast: Ovo Mexido, Café com Açúcar, Pif Paf Presunto, Tirol Queijo Mussarela (18g). Lunch: Vagem, Carne de Vaca Moída (85% Magro / 15% Gordo), LeBon Peito de Frango Empanado, Cenouras Cozidas, Arroz Branco (Cozido), Alface, Feijão Vermelho, Tomates. Dinner: Pullman Pão de Forma, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Nescau Nescau com Leite. Snacks/Other: Tirol Queijo Mussarela (18g), Pif Paf Presunto. more...
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gaining 35.5 lb a week
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