Weigh In record (no journal entry) for 03 July 2017
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138.7 lb
Lost so far: 46.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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968 kcal
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Fat: 24.15g | Prot: 71.87g | Carb: 116.07g.
Breakfast: Café (Instantané), Oeuf Dur, Président Fraidoux, Pain Complet. Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Tomate Cuite, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Citrouille Cuite, Picard Aubergines Grillées, Carrefour Escalope de Dinde. Dinner: Concombre (Pelé), Lidl Yaourt aux Fruits 0%. Snacks/Other: Auchan Cerneaux de Noix, Graines de Lin, Quaker Flocons d'avoine (40g), Raisins Secs Dorés (sans Pépins), Taillefine Yaourt aux Fruits 0% Myrtille, Café. more...
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losing 0.7 lb a week
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