margarida20's Journal, 03 July 2017

Not bad I am so tired soon I am going to clapes 😂Ù

104.9 lb Lost so far: 1.5 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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865 kcal

Fat: 38.29g | Prot: 35.37g | Carb: 91.51g.   Breakfast: McDonald's Cheeseburger, Poached Egg, Hovis Nimble Wholemeal Bread, Coffee with Semi-Skimmed Milk. Lunch: McDonald's French Fries (Medium). more...

3266 kcal

Activities & Exercise: Standing - 10 hours, Sleeping - 3 hours and 10 minutes, Walking (brisk) - 4/mph - 5 hours, Cleaning - 5 hours and 50 minutes. more...