Weigh In record (no journal entry) for 17 March 2012
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162.5 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1374 kcal
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Fat: 33.10g | Prot: 65.75g | Carb: 200.75g.
Breakfast: Goji, Butter , Whole Wheat Bread, Nonfat Plain Yogurt. Lunch: Special Dark Chocolate Bar Candies , Bananas , Sliced Ham (Extra Lean), Pita, Avocados , Mixed Salad Greens, Tomatoes. Dinner: Croccantini, Tomato Soup, Sliced Ham (Extra Lean). Snacks/Other: Whole Wheat Bread, Hummus , Cabernet Sauvignon Wine . more...
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losing 1.7 lb a week
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