Weigh In record (no journal entry) for 03 July 2017
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246.9 lb
Lost so far: 28.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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2205 kcal
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Fat: 73.78g | Prot: 124.81g | Carb: 260.76g.
Breakfast: Stadtbäckerei Junge Rosinenbrötchen, Aldi Milch 1,5%, DM Bio Agavendicksaft, Aldi Bio Honig Cremig, Aldi Maelkebotte, Semmel. Lunch: Tremondi Baguette Salami, Güldenhof Hähnchenbrustfilet Klassik, Casa Morando Antipasti Getrocknete Tomaten, Casa Morando Olivenöl Nativ Extra, Aldi Italienisches Pfannengemüse, Barilla Capellini N.1. Dinner: Gut Drei Eichen Hähnchenbrust in Aspik, Radieschen, Butaris Butterschmalz, Ei, Champignons Frisch, Aldi Sockeye Wildlachs. Snacks/Other: Aldi Milch 1,5%, Nektarinen, Gurke (Geschält), Cocktailtomaten, REWE Beste Wahl Cherry Roma Tomaten. more...
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3044 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 50.2 lb a week
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