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justmeitis
Journal
03 Jul 17
justmeitis's Journal, 03 July 2017
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yes gewicht kunnen vasthouden ondanks drie(!) familie bezoeken. wel chococookie geen borrelnootjes. wel pizza, geen stokbrood. wel makreel, geen geraspte kaas... werkt :)
170.9 lb
Lost so far:
20.9 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2017:
730 kcal
Fat: 16.73g | Prot: 23.63g | Carb: 115.39g.
Breakfast:
Everyday Soja Drink Natuur, Appelsientje Zwarte Bes.
Lunch:
Lekker en Snel Bapao Vegetarisch, El Tequito Sweetcorn Burgers, Speltbroodje.
Snacks/Other:
Tony’s Chocolonely Pure Chocolade.
more...
2078 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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