swing43's Journal, 17 March 2012

138.8 lb Lost so far: 0.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 37.26g | Prot: 84.23g | Carb: 270.45g.   Breakfast: Caramel Delight Cereal, GOLEAN High Protein & High Fiber Cereal, Skim Supreme Fat Free Milk. Lunch: Cool Whip Whipped Topping Lite, Beef Franks 97% Fat Free, Healthfull Nutty Grain, Smoothie Creme Mousse Sugar Free, Green Cabbage, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, roasted garlic brown rice, red & black quinoa, Brown Gravy Mix, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Light Zesty Italian Reduced Fat Dressing, Pork Roast (Lean Only Eaten). Snacks/Other: Cool Whip Whipped Topping Lite, Light & Fit Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Bliss Dark Chocolate, Air Popped Popcorn, Strawberries, Jelly Beans, Budweiser Select 55 Premium Light Beer, Champagne, Strawberries, No Sugar Added Ice Cream Sandwiches - Vanilla, Suisse Mocha Sugar Free. more...

2135 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...