wkawkzh's Journal, 03 July 2017

179.0 lb Lost so far: 9.5 lb.    Still to go: 46.7 lb.    Diet followed poorly.

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2052 kcal

Fat: 67.22g | Prot: 69.79g | Carb: 294.05g.   Breakfast: UCC 블랙커피. Lunch: 나물비빔밥. Dinner: 공기밥, 농심 짜왕. Snacks/Other: 호두, 아몬드, 노가리, 아몬드, 노가리. more...

2903 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...